Meal Plan

Wed, 29 Aug 2007 09:45:50 GMT

My meal plan for today:

Breakfast
2 whole wheat pancakes, 1 sugar free yogurt, 1/3 c sugar free syrup, 1 cup diet v8 splash

Lunch
Mac N Cheese

Snack:
1 cup sugar free yogurt
1/2 c fiber

Dinner:
1 cottage cheese
1 lean hot pocket

=1145 calories

148.2lbs

Wed, 29 Aug 2007 08:30:29 GMT

Since yesterday's weight in, I managed to lose 2.6lbs! I'm very happy. 8.2lbs to go till my first goal weight of 140lbs. I didn't think I'd lose anything yet.

Yesterday's calories: 1170
Work out: 30 minutes elliptical at gym (about 340 calories burned) and went for a 30 minute walk when I got home
Strength training: arm

I think what I'm going to do for the first few weeks is on the days I work on my legs, I'm also going to do some light toning exercises on my arms at home. I miss my toned arms! ACTUALLY.. I missed my toned everything!

I can start signing up on Saturday for some of the aerobics classes my gym is going to have. Most of the good ones they have in the AM, but I'm not going to be able to do it. I'm going to sign up for:

Monday
Abs: 6pm-6:15pm
Interval: 6:15pm-7:15pm

Tuesday
Abs: 6pm-6:15pm
Tae Box: 6:15pm-7:15pm

Wednesday
Abs: 6pm-6:15pm
Boot Camp: 6:15pm-7:15pm

Thursday
Abs: 6pm-6:15pm
Tae Box- 6:15pm-7:15pm

Friday
NONE

That is the schedule for September 10th-October 20th. It's nice to know it will change after a month because in the summer schedule, they keep the same one going all summer. Too bad I can't work out in the morning, they have some awesome cardio classes then! I atleast know if I do work 1st or 3rd shift, I can still do all of these. I need a little variation to add to my routine. It's been so boring for so long. I figure I'd start by going in 45-1hour a head, and work out for 30 minutes on the treadmill/elliptical.

hungercanhurt

Meal Plan

148.2lbs